had a nose bleed this evening....I had been blowing it for a while and sneezing so I am thinking that's what happened.

I took my plaquinel today.

had several cups of coffee (didn't sleep well last night...probably won't sleep well tonight ...

food today:

buffalo chicken wrap
chococalte trianlge w/marshmello.

dinner
Lamb shank
potato
milk
corn
and prune bread

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