March 9, 2016

Breakfasts have consisted of oatmeal (2 packages) of the variety kind

Lunches have consisted of the same thing this week.

Dinners have been chicken with breading and sauce.

had a couple of pork chops, steak,

bread, preserves, peanut butter (2 tablespoons)

a couple of sodas.

leg spasms last night, ankle hurts today.  Need to drink more water to get rid of spasms and cramps.

Made a concerted effort to walk as much as I could.