Friday March 25, 2016

J&L Medical are keeping up with contacting me:  I haven't made my goal yet.  I am supposed to have 4 hours of using the machine.  They are encouraging support systems.  I know last night I didn't do the full 4 hours.  I will make a concerted effort tonight.

Ankle doesn't feel as bad as yesterday even though it had a brief ach when I got out of the shower this morning.  It hasn't bothered me with the walking I did from the parking lot to the store or to the house.

I am a little blue.  Friends losing family; friends impending move out of state.

Made sure I got healthy stuff at the store.

Food in take:

scrambled eggs (2 w/sweet peppers, and Mrs. Dash spice) and milk.

Steak w/ corn

salad w/dressing..

Slice of bread with salad dressing. Water.