dr spector

I see dr. spector today may have to tell him I am falling asleep at the wheel (at traffic lights).

food intake:

2 oatmeal cream cookies
2 cups of decaf coffee with sweetener and cream
1 sausage egg and cheese on hard roll w/provolone cheese.

nutri-grain breakfast bar,
cheese sticks (3)
yogurt
bbq ribs w/stuffing