Can feel the knee

Well I knew it was a matter of time when the atmospheric conditions would affect me again.  I can feel the knee a little (just like last night) and my right lower arm is feeling like its going to snap.  I have had a few head twinges...and muscle twinges too.  I have taken Tylenol just before 1 today.

1 small piece of pumpkin pie.  1 choc chip cookie, and 2 1/2 cups of coffee w/sweetener and coffee mate.  cake..

Dinner: Big Mac, Choc shake, pumpkin pie.  meds.

Knee is feeling better.  No headaches to speak of.  Just tired.  Drinking water.