Making the right food choices

If I had decided to go with a lean Cuisine fish dinner I would not have had aches and pains in my hands. But I didn't I went with the large pizza with extra cheese. it came on quickly and as soon as i started with the plaquinal and the three ibuprofens it started to ease. They are still a little stiff but not as bad as they were.

I had black Raspberry ice cream (three large scoops) I have been drinking water. I had two cups of tea with sweetner and milk. For breakfast I had raisin bran w/milk. Of course I did have 4 Lind Chococaltes.