Haven't been to the gym since

Saturday....

Can't remember what I had Saturday afternoon or evening for dinner

Sunday:

Coffee lots of it
veggie sticks
kielbasa smoked and not smoked
Fruit lots of it
perogies
salmon
mashed potatoes
chicken Francoise
water lots of it

Lemongrass Shrimp and green tea Shanghai Gourmet Restaurant rice

Monday:

California Eggs Benedict
Coffee
6 ozs of chicken on bread

Tuesday
Salad alfresco
Salmon and rice w/vegetables
Mahi and vegetables.

 

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