Seeing Courtney Today
Its been a week since I saw her and been a week since i posted in here. I finally made it to the Gym and signed up on Thursday and then on Sunday actually did the treadmill. The Trainers all agree I shouldn't do anything else until I get the assessment. Haven't been back since will go tonight. Walked about 2 miles round trip yesterday
Been tracking the calories and have gone over my daily goals. Have been writing them in daily blog (types of food). Staying away from most if not all treats. I did have three mini pies last weekend.
Face has been breaking out and when I put the question to the Lupus group I learned a little more about Nightshades. I also did some research adn there are many vegetables and seasonings I need to avoid.
Been tracking the calories and have gone over my daily goals. Have been writing them in daily blog (types of food). Staying away from most if not all treats. I did have three mini pies last weekend.
Face has been breaking out and when I put the question to the Lupus group I learned a little more about Nightshades. I also did some research adn there are many vegetables and seasonings I need to avoid.
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