Courtney Fratta.
Drink water. Awareness of choices in food. planning ahead.
223.4 lbs
WW Smartone. 1 cupcake. coffee. w/sweetner and half and half.
quiche roasted vegetables, bread, mulled cider. 10 jelly beans.
Did some walking. Hip still bothers me.
coffee w/sweetner and half and half
1 Beef Patty melt w/fries
1 rice and beans Smart one. shredded cheese, 10-15 jelly beans, tea,
Water
223.4 lbs
WW Smartone. 1 cupcake. coffee. w/sweetner and half and half.
quiche roasted vegetables, bread, mulled cider. 10 jelly beans.
Did some walking. Hip still bothers me.
coffee w/sweetner and half and half
1 Beef Patty melt w/fries
1 rice and beans Smart one. shredded cheese, 10-15 jelly beans, tea,
Water
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