Courtney

214.4

My session with Courtney was   pretty good.  According to her scale I only gained .4 lbs.  We talked about having proteins and which kind to have instead of just cheese since it seems to be a weakness for me.  She suggested that instead of having the 4 lamb chops to cut to two and freeze the others and have the vegetable and/ or salad.  Well I didn’t have the salad but I had everything else and have the other two ready to be reheated tonight.  I did add some butter to the vegetables.

Later on I bought some ice cream to prove to myself that I can have it in the house and not go through it in one sitting.  That's  a rocky start.