Didn't make my goals
I didn't make my CPAP and walking challenge Goals this week. I got messages from the J&L via phone and email. I knew I didn't on that level as one of the nights I didn't put it on at all. I am not sure what legitimate reason it was or even if I had one.
The walking challenge I try every day. I did just under 1000 yesterday and I swore I could have done more. I wonder if I accidently reset the pedometer.
Thursday food intake:
Cream cheese w/herb and avacodo and tomato and some other stuff sandwich. Penne Ala Vodka, and nachos and 1 soda. Oatmeal for breakfast and coffee.
Friday:
Oatmeal for breakfast and lunch. a few pieces of candy (no more than 12). half a bag of pecans, soda, Kao pung chicken. Soda.
Saturday: Coffee w/sweetener and half and half.
Ankle has been bothering me for a few days...not sure if it is lack of support or the foods I have been having (or the atmospheric conditions). I have taken Tylenol (not today) but it doesn't seem to be helping.
My stomach is feeling blah. Twice this week my BM's have been really mush. Could be the foods I have had lately.
The walking challenge I try every day. I did just under 1000 yesterday and I swore I could have done more. I wonder if I accidently reset the pedometer.
Thursday food intake:
Cream cheese w/herb and avacodo and tomato and some other stuff sandwich. Penne Ala Vodka, and nachos and 1 soda. Oatmeal for breakfast and coffee.
Friday:
Oatmeal for breakfast and lunch. a few pieces of candy (no more than 12). half a bag of pecans, soda, Kao pung chicken. Soda.
Saturday: Coffee w/sweetener and half and half.
Ankle has been bothering me for a few days...not sure if it is lack of support or the foods I have been having (or the atmospheric conditions). I have taken Tylenol (not today) but it doesn't seem to be helping.
My stomach is feeling blah. Twice this week my BM's have been really mush. Could be the foods I have had lately.
Comments