last several days

chips and salsa-Saturday, Sunday
pizza w/sausage, onions, mushrooms-Sunday
Monday? coffee, oatmeal, Tostada, Grilled cheese
Tuesday-coffee, Hot cocoa, Tea, oatmeal 2 pkg (having hard time just having one), twice stuffed baked potato (2) w/cheese/broccoli and bacon. Soup...
Wednesday: 3 slices of cheese, coffee, oatmeal,

Neck feeling significantly better.  I can turn my head to the right better than last week.  Now its the hands and wrist.  Might be weather related, along with the salt intake of cheese this week.  Drinking lots of water that maybe  the reason for some of the relief as well.

Dinner:
Pasta with shrimp
Clam chowder
Bread
Chocolate cake with sauce and ice cream whipped cream.
Pepsi

1/2 can of Coke Vanilla