Dr. Gordon-Dole

Bp: 120/70
Weight: 214
Pulse 74

Less starch more protein.  Water w lemon. Chicken, turkey, fish,

Suger level is currently 86.  Need to keep it under ¹00.

DNA Lupus 155 in 3/15 now 11/2/15 down to 52.  Very happy it is going down.  Needs to b at 4.

Chicken Teriyaki on six inch roll.  sweet onion sauce, LTO pickles green peppers sweet, peppers

Harvest Cheddar Sun Chips 1 1/2  oz's (x2)
15 Hershey's Candy Cane Candy's.

Chicken Asiago sandwich w/vegetables, tater tots, Strawberry Shake