the aches and pains

The arthritis seems to be popping up in both the shoulder and in the neck again.  I have been taking the meds I need and used Ben-Gay for all the good it does (it messed my hair up).  My left ankle/foot felt like it was going to snap or was sprained.  Its fine now and through out the day it come and go.

The food I had in the last couple of days

lasagna, wings, spinach dip and chips, dips in general, and Tostitos.  tomato and cheese w/basil sandwich, coffee, cupcakes, and granola bars.