Walking in Bad shoes

I did some walking in really bad shoes.  My feet were swollen for most of the day.  It didn’t help that I had SEC (Sausage Egg & Cheese Sandwich) for breakfast and a very large cheese burger from here.  It had Egg, Vermont Cheese Canadian Ham and French fries.

Dinner was chicken and dumplings and you could taste the salt in the dumplings.  Mom will adjust that the next time.

Anyway my foot felt like it was being pulled in many directions and felt stiff for most of the day. 

My sleep was not so good.  Probably the coffee but I kept getting headaches.  I have a tiny one right now.  My lower extremities were slightly stiff.

This morning I have had coffee 1capucino muffin and mango juice.  Lunch will be Chinese…not sure what though.