Avelox

1 bowl of cereal with milk and sweetener

6 pieces of candy
several pieces of vegetables
20 oz coffee w/sweetener and half and half

lunch

lasagna
12 oz diet soda

took meds

Dinner

Salmon
macaroni and cheese
spinach fillos (several)
water

2 cups of tea with sweetener and milk

have some aches but took the ibuprofen and meds

pedometer reading 9007