September 12, 2007

Took my medicine this morning.

2 pieces of nips
8 m&M's

1 apple
1 oatmeal cookie

walked down ten flights from garage. Walked to office and up 6 flights of stairs to office. (morning)

pork chop w/onions and potatoes and peas.
milk
bread adn butter
jello cherry

ice cream and cake (lots)