In the last two days

Yesterday:

cereal with milk (breakfast)

egg salad on a wrap with milk

juice

30 minute walk

cube steak on rye bread with grilled onions and ketchup and water.

dessert: peach cake

Today:

cereal with milk and sugar (breakfast)

2 cups of coffee w/sweetner and milk

1 piece of peach cake

1 veal parmigana with spaghetti and milk

walked 45 minutes

juice-apple (2)

1 peach

note: I woke up with a headache this morning took three ibuprofens and then later on took two more.

Late in the afternoon had the runs 2x. Stomach felt queasy also.

1 bowl of cherrios with sugar and milk