For the last two days

yesterday's food intake:

several pieces of candy.

2 pieces of cake with Frosting
1 Suzy Q

Dinner:
2 or 3 dinner rolls with cinnamon butter
peanuts (10 or more)
1 20 oz ice tea
salad
and dressing
ribs, and rice

today:

milk
3 yogurts
1 slice of pizza (with veggies)
2 ozs of potato salad
steak
rice
mixed vegetables
and salad
and water

no real exercise to speak of.