Full day

Had my infusion in Hamden yesterday and my Health Coach meeting with Courtney yesterday..

Reviewed cardiologist report (losing 20 lbs).

Courtney recommends to scan buffets and take little of each?

1 piece of chocolate
3 munchkinns
1 rice krispie bard
mini vanilla cookies 20 cookies
3 cups of coffee with sweetener and creamer


Several slices of stuffed breads (spinach, eggplant, mushrooms), crackers and dip, a variety of cookies.  Water.

tea and milk and sweetener.